GOH small group training

Overview program

Our pillars

Exercise

Exercise

Nutrition

Nutrition

Lifestyle

Lifestyle

About GOH life

GOH life is a total package concept that has different goal-oriented lifestyle programs. You will be guided by the entire team which exists of personal trainers, nutritionists and physiotherapists. GOH life offers you all these services in one package. With the careful supervision of our medical professionals, we offer customized workouts, personal nutrition plans, regular health check-ups, cooking workshops and educational seminars for lasting results.

Goal-oriented small group training
GOH life programs are developed for small groups with a maximum of 8 people. You train a minimum of three times a week, each session focused on your personal goals. Depending on these goals and results, you can transfer to different GOH life programs to continue your personal development.

Personal Training
Our GOH personal training program lets you train one-on-one with a personal trainer. Being able to have the maximum amount of personal attention will allow you to achieve your goals in the quickest possible way.

Additional lessons
It is possible to also register for one of our additional lessons such as GOH kickfit, GOH yoga, GOH get fit.

3 day free pass See our programs

GOH life programs

GOH Lose Weight

GOH lose weight

Have you tried everything already? Start losing weight effectively today!

GOH Get Toned

GOH get toned

Get in shape! Feel fitter in a toned body and work towards your personal fitness goals.

GOH Get Strong

GOH get strong

Intense muscle training for additional muscle mass. Train responsibly towards your athletic body.

GOH Stay Young

GOH stay young

For people over the age of 60, it is crucial to stay fit and healthy. 60 plus fitness has never been so much fun.

GOH extra lessons

Sign up now for one of our extra lessons and feel even better. 

GOH Yoga

GOH yoga

Hatha and power yoga sessions for a better balance between mind & body. These sessions are developed to lengthen your muscles, release tension, make joints flexible and improve blood circulation.

GOH Get Fit

GOH get fit

Its time to get fit, a combination between weight loss and toning – the best of both worlds. This is an intense training session focused on both strength and endurance training.

GOH Kickfit

GOH kickfit

With kick boxing, improve your physical condition with this intense workout that will get your heart racing. You burn approximately 10 times your body weight in calories by doing a combination of  boxing, burpees and jumping rope.

GOH life timetable

Studio I

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Studio II

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