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GOH nutrition

Nutritionist in Amsterdam West

Feel fit, have more energy, work on your health, lose or gain weight. Whatever your purpose, at GOH we are here to offer you support. With the right guidance from our dietitians, we help you develop a healthy and sustainable diet. A balance between work, relaxation and sleep is essential to training and nutrition. We are happy to help you find your healthy balance (again).

Free consultation More info?

How does our Nutritionist in Amsterdam work?

We use an evidence-based method on nutrition and our advice is based on scientifically proven facts and not on trends. During our introductory meeting (10 min), we will discuss your personal goals and what you can expect from us. Are you enthusiastic? We will proceed with the intake which takes a total of 50 minutes. The nutritionist will ask you questions about your health, eating patterns, current lifestyle and goals. After this intake you will receive a personal nutrition plan that suits your preferences and lifestyle.

Follow-up consult
Every 2 weeks you will come back for a coaching moment, your progress is tracked and you receive appropriate guidance, advice and coaching. In addition, it is possible to get a short check-up every week during which you can see progress and / or set goals together with the dietitian. This way we can guarantee results by guiding you step by step towards your optimum goal. No time to visit us regularly? We can also coach you online.

How much does your dietitian consult cost?
Your Dutch health insurance scheme covers three hours annually of nutritional advice but please keep in mind that you have statuary own risk. Some supplementary insurance policies offer additional hours per year and this differs per insurance company. Please be sure to find out more on how much your insurance will compensate by consulting your policy or by contacting your health insurance. GOH dietitians have contracts with health insurances, therefore your dietitian invoice will be reimbursed. The amount reimbursed differs with each health insurer.

The GOH nutrition team consists of certified nutritionists. Our services are registered with the “quality register of paramedics” and is affiliated with the Dutch Association for Nutritionists where quality is guaranteed.

5 days a week open
No waiting list
Get started within 24hrs
Contract with all health insurances
Opening hours
Monday11:00 – 21:00
Tuesday11:00 – 21:00
Wednesday11:00 – 20:00
Thursday11:00 – 20:00
Friday11:00 – 20:00
SaturdayClosed
SundayClosed

We can help you with…

Nutrition And Medical Complaints

Nutrition and medical complaints

Certain diseases and disorders require a specific approach: We can help restore and support your health with nutrition. Our dietitian team can assist you with diabetes, high cholesterol, increased blood pressure, food allergies or intolerance, nutrition with hormonal changes, skin complaints such as acne, eczema and psoriasis.

Emotional eating

You may already know what healthy food is, but a busy job, negative emotions and stress can affect your hormones and eating habits. Our team of dietitians can help you gain insight into what throws your eating behavior out of balance and how you can restore it back

Personal Meal Plan

Personal meal plan

Losing weight and getting fit starts with eating smart. If you don’t have time to do grocery shopping or no inspiration to prepare a healthy dish? We have a solution for you, the GOH Meal Plan. We make delicious, fresh meals and pay extra attention to portion size, frequency, nutrition value, calorie intake and variations. Throughout the day you can enjoy various meals and snacks that suit your goals.

Weight Management

Weight Management

Losing weight in a healthy way means being awareness of the learned (wrong) eating patterns that need to be broken. Nutrition is one of the most important elements to become fit and stay fit. With the proper nutrition you can achieve major results. We give the appropriate guidance and share the necessary knowledge so that you can either gain or lose weight according to your wishes.

Optimal Nutrition

Optimal nutrition

Being nutritionally balanced means maintaining a stable healthy weight, having low blood cholesterol, healthy blood-pressure levels, reducing sleeping problems, migraines, burn-out and minimizing toxins and allergies that hinder the body to function optimally. Optimal nutrition allows us more of life and health.

Sports Nutrition

Sports nutrition

Aside from needing willpower, motivation and talent, nutrition is a crucial component to maximise your sporting performance. Our GOH nutritionist can help you with the pro’s and con’s regarding supplements, food intake around workouts and competitions, recovery and the right nutrition on rest days.

"Vier maanden geleden heb ik mij ingeschreven bij GOH. Inmiddels ben ik ruim 20 kg afgevallen, zit beter in mijn vel en voel ik me fitter! Door de persoonlijke aandacht van het GOH-team is de tijd voorbij gevlogen. Doordat de mensen van GOH het sporten en het voedingsplan aanpassen op jouw persoonlijke doel is het beter vol te houden dan de andere sportervaringen en talrijke diëten die ik in het verleden heb gevolgd. Ik heb er alle vertrouwen in dat het mij bij GOH gaat lukken om mijn streefgewicht te bereiken."

"De diëtist heeft mij veel nieuwe kennis gegeven over goede voeding en wat voeding met je doet. Daarnaast is hij erg betrokken en hij legt verbanden tussen het dagelijks leven (zoals stress) en het dieet. Op die manier heb ik een persoonlijk dieet gekregen die goed werkt. Het voelt ook eigenlijk niet als een dieet maar als een nieuwe levensstijl!"

Jessica

"Het GOH persoonlijke voedingsadvies was toegesneden op mijn onregelmatige eet- en leefpatroon. Daardoor kon ik de praktische tips meteen toepassen. Ik viel snel flink af en eet nu een stuk bewuster. Echt een verschil van dag en nacht, terwijl ik nooit het gevoel had iets te moeten opgeven. Integendeel. Kortom, ik ben een zeer tevreden cliënt."

Dante

"Na een zeer prettig eerste gesprek met de diëtist van GOH ben ik gestart met mijn voorgeschreven voedingsadvies. Deze gaan over meer dan mijn voedingsadvies maar bijvoorbeeld over de oorzaken waarom het soms misgaat met mijn voeding, hoe belangrijk plannen is."

Bianca

Invest in your health

“See below our consultation prices”

Intake Dietitian
€ 90
  • Analyzing intake form & food diary
  • Dietitian consult (40min)
  • Personal nutrition plan
Follow-up consult
€ 35
Evaluation/progress control (30min)

    • Coaching
Dietitian packages
3 follow-up consults €100
6 follow-up consults €180

Cancellation period within 24 hrs 100% costs.
BTW exempted.
Travel time is calculated in each case.

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Free consultation

Get to know our dietitian (10 mins)
After your intro, get started with a consult (if you wish)
Enjoy a cup of coffee

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