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Sports massage

Sports massage in Amsterdam

Are stiff and sore muscles bothering you? Do you want to speed up recovery process after an intense workout? Or do you want to prevent back issues? GOH therapists treat not only the symptoms but also the source of the pain. Our approach is based on sports massage combined with other massage techniques such as deep tissue and connective tissue. This will alleviate tension and prevent return in the future. The deep tissue massage creates extra blood stimulation, less muscle tension and supports the recovery process. An all-round treatment, both preventive and restorative. Suitable for athletes and non-athletes.

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What is sports massage?

Sports massage is a very firm massage that can be applied to fatigued and stiff muscles to ease pain and delay soreness. The deep tissue of the muscles is activated to release tension and prevent further complaints. These issues can be caused by strain due to exercise but also incorrect posture. At GOH, we are able to effectively treat specific complaints such as tight shoulders, neck, back pain, stiffness in the hamstrings and ……. by encouraging blood and lymph flow throughout the body through sports massage.

How does it work?

A brief intake determines your diagnosis and defines your personal sports massage. A deep sports massage helps remove waste products such as lactic acid and encourages the muscles to take up oxygen and nutrients which helps relaxation and pain reduction. The massage therapist uses a variety of massage techniques and applies pressure to certain trigger points to open up the muscles and release pressure build-up. GOH sports massage in Amsterdam-West not only has positive physical effects but also psychological. It is a great method to support with anxiety and stress reduction and helps you sleep better.

Is sports massage for me?

Sports massage can play an important role for an athlete, or anyone that regularly exercises, whether they are injured or not. It helps maintain the body and keep it in better condition which enhances performance. It is a great preventative method to delay muscle pain and prevent injuries. It is also beneficial in minimizing tension build up due to bad posture or repetitive movements for example during work environment.

Our physical therapists also specialize in many other complaints. Click here for more information

Book a massage
7 days a week open
No waiting list
Get started within 24 hrs
Opening hours
Monday07:00 – 21:00
Tuesday08:00 – 21:00
Wednesday08:00 – 21:00
Thursday08:00 – 21:00
Friday07:00 – 17:00
Satuday08:00 – 15:00
Sunday08:00 – 15:00

Invest in your health

Sportmassage **
30 minutes: €35
60 minutes: €65

Sport massage package
300 minutes: €300

Allowance treatment at home € 10,-. Allowance Medical taping € 5,-. Cancellation period within 24 hrs 100% costs.
** 21% BTW

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