Summer is the season you exercise for, but now that it’s here, how do you keep your fitness routine in check without collapsing from the heat? It’s great to take your workouts outdoors, but when the temperature gets a bit too high, the easiest way to avoid the heat is to stay inside altogether. Synonymous with air conditioning, gyms provide a good way to skip the heat. Most gyms become overly packed in the summer for this reason. But do not fear, we are not a gym. We are a health concept: Clean, fresh, small, personal and homey.
Still trying to get fit for this summer? Well It’s never too late – sign up for our free trial personal training session and let us help you get started with a great promotion. After your personal training trial session, have a coaching moment with one of our personal trainers while enjoying a refreshing, sparkling cooler drink loaded with electrolytes. A drink designed to cool you off and quench your thirst without worries in this hot summer. Low in calories and with an original taste of South Africa – Rock shandy!
See you next week at GOH concept!