Small group training provides a cost-effective way for people to experience the benefits of working with a personal trainer. It has become popular due to the benefits of working in a group. When people exercise in small groups, they establish relationships — helping them become motivated and regular participants.
At GOH concept we offer goal specific small group training’s focused on losing weight, getting fit and toned or strength and muscle building. GOH training programs also include dietitian advice and coaching. This way we can guarantee results!